Lunedì

Push-Up

1 set × null reps

Deadlift (Romanian)

1 set × null reps

Negative Pull-Up

1 set × null reps

Shrimp Squat (Beginner)

1 set × null reps

Side Plank

1 set × null reps

Superman Hold

1 set × null reps

Nordic Hamstring Curl (Assisted)

1 set × null reps

Shoulder Shrug (Circular)

1 set × null reps

Shoulder Stretch (Cross-Body)

1 set × null reps

Pike Compression Lift (Seated)

1 set × null reps