Bodyweight Fitness Logo
Bodyweight Fitness
No image

Efficient Upper Body Strength

A no-fluff upper body session that hits everything — chest, back, shoulders, and arms — using just four powerful exercises. Expect to feel strong and pumped without spending hours in the gym.

?

Created by

Unknown

Workout Breakdown

Warm-Up

1

Arm Circle

1 set × 30s

1

Pull Apart - Resistance Band

2 sets × 15 reps, 15 reps

Pushup Progression

Progressive exercise

Main Workout

1

Overhead Press - Barbell

3 sets × 6 reps, 6 reps, 6 reps

1

Bench Press - Barbell

3 sets × 6 reps, 6 reps, 6 reps

1

Bent-Over Row - Barbell

3 sets × 6 reps, 6 reps, 6 reps

Pullup Progression

Progressive exercise

Cool Down

1

Doorway Chest Stretch

1 set × 30s

1

Lat Stretch

1 set × 30s

1

Shoulder Stretch (Cross-Body)

1 set × 30s

Efficient Upper Body Strength - Bodyweight Fitness | Bodyweight Fitness