Bodyweight Fitness Logo
Bodyweight Fitness
No image

Core Strength Builder

Get ready to fire up your entire core from every angle! This workout will leave you feeling tighter, stronger, and more stable — all you need is your bodyweight and an ab wheel.

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Cat-Cow

1 set × 45s

1

Dead Bug

2 sets × 10 reps, 10 reps

1

Hip Circle

1 set × 40s

Main Workout

1

Ab Rollout - Rings

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

3 circuits
1

Hollow Body Hold

1 set × 30s

2

Superman Hold

1 set × 20s

3 circuits
1

Bicycle Crunch

1 set × 16 reps

2

Side Plank

1 set × 25s

1

Hanging Knee Raise - Pull Up Bar

3 sets × 12 reps, 12 reps, 12 reps

3 circuits
1

Plank

1 set × 40s

2

Mountain Climber

1 set × 20 reps

Cool Down

1

Seated Forward Fold

1 set × 45s

1

Supine Spinal Twist

1 set × 40s

1

Child's Pose

1 set × 45s

Core Strength Builder - Bodyweight Fitness | Bodyweight Fitness