Easy day. Too sore

Shoulder Warm-up - Resistance Band

1 set × null reps

Squat (Sky Reach)

1 set × null reps

Wrist Flexibility Stretch

1 set × null reps

Hang (Arch)

1 set × nulls

Dead Bug

1 set × nulls

Ring Pallof Press

1 set × null reps

Deadlift (Single-Leg Romanian)

1 set × null reps

Deadlift (Romanian)

1 set × null reps

Reverse Hyperextension - Bench

1 set × 2×null-8 reps

Copenhagen Plank (Assisted)

1 set × 4×null-30s