Easy Restart

Welcome back after 8 days off! This gentle 35-minute session uses your familiar exercises at reduced volume to help you ease back in without excessive soreness. We'll hit all movement patterns with extended mobility work and lower intensity.

Created by

shridhar

Workout Breakdown

Warm-up

Inchworm

1 set × 5 reps

Cat-Cow

1 set × 8 reps

World's Greatest Stretch

1 set × 4 reps

Main Workout

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Simple Squat Progression

Progressive exercise

Simple Hinge Progression

Progressive exercise

Anti-Extension Progression

Progressive exercise

Cool Down

Shoulder Stretch (Cross-Body)

1 set × 30s

Child's Pose

1 set × 30s

Kneeling Hip Flexor Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s