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PEITO FOCADO

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Workout Breakdown

1

Push-Up

1 set × 4×8 reps

2

Push-Up (Diamond)

1 set × 3×6-8 reps

3

Bench Dip - Weighted

1 set × 3×10 reps

4

Hanging Knee Raise

1 set × 3×10 reps

PEITO FOCADO - Bodyweight Fitness | Bodyweight Fitness