Add Wall Push-Up. Get comfortable with pushing.
Created by
solodka
Dead Bug
1 set × 3×8 reps
Squat
1 set × 3×10 reps
Knee Push-Up
1 set × 2×8 reps
Plank
1 set × 2×30s
Glute Bridge
1 set × 3×15 reps
Frog Stand
1 set × nulls