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Evening Workout

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Created by

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Workout Breakdown

1

Dead Bug

1 set × 30s

2

Plank

1 set × null reps

3

Side Plank

1 set × null reps

4

Ring Pallof Press

1 set × null reps

5

L-Sit Hold (Foot-Supported)

1 set × null reps

6

Side Bend

1 set × null reps

7

Torso Twist

1 set × null reps