Build the leg strength and endurance you need to stay powerful on the pegs all day. Expect burning quads, stable hips, and the kind of fitness that makes the last section of a stage feel as good as the first.
Created by
robbo
Jump Rope
3 sets × 60s, 60s, 60s
Leg Swing
2 sets × 15 reps, 15 reps
Hip Circle
2 sets × 10 reps, 10 reps
Bodyweight Squat
Wall Sit
4 sets × 60s, 60s, 60s, 60s
Squat Jump
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Split Squat (Bulgarian)
Deadlift (Single-Leg Romanian)
3 sets × 10 reps, 10 reps, 10 reps
Lunge
1 set × 45s
Deep Squat Hold
1 set × 30s
Scissor Jump Lunge
1 set × 10 reps
Quad Stretch
1 set × 40s
Pigeon Pose
Seated Hamstring Stretch
Hip Flexor Stretch