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Rob's PPL →
Day 3 Legs
Get some legs
Created by
robbo
Workout Breakdown
Main squats (do this at max progression)
Sissy Squats
1
Sissy Squats
1 set × 3×5-12 reps
More Squats (-2/3 progressions down)
Hamstring / Glutes
Calfs
1
Weighted Calf Raises
1 set × 3×5-12 reps
Core
