No image
♡ Stretching ♡
Created by
Liz
Workout Breakdown
Stretching Scientifically
Dynamic
1
Arm Swings
1 set × 30s
2
Arm Crossing Front To Back
1 set × 30s
3
Leg Raise To Front
1 set × 10 reps
4
Leg Raise To Side
1 set × 10 reps
5
Leg Swing Outside To Inside
1 set × 10 reps
6
Leg Raise To Back
1 set × 10 reps
7
Trunk Rotations
1 set × 25 reps
8
Side Bend
1 set × 25 reps
9
Forward Bends
1 set × 25 reps
10
Back Bends
1 set × 25 reps
Static Active - Hold Above at End of ROM
Isometric
1
Neck Twist Against Hand Medially
1 set × 30s
2
Head To Shoulder
1 set × 30s
3
Forearm Stretch
1 set × 60s
4
Banded Arm Stretches
1 set × 60s
5
Horseriding Stance
1 set × 30s
6
Straight Leg Hip Strength
1 set × 30s
7
Thigh And Foot Inward
1 set × 30s
8
Deep Lunge
1 set × 30s
9
Calf Stretch (Seated)
1 set × 30s
10
Hamstring Stretch
1 set × 30s
11
Trunk Rotations
1 set × 30s
12
Abdomen Stretch
1 set × 30s