Welcome Back: Gentle Re-Acclimation Session

Arm Circle

2 sets × 10 reps, 10 reps

Shoulder Warm-up - Resistance Band

2 sets × 12 reps, 12 reps

Bodyweight Squat

2 sets × 10 reps, 10 reps

Push-Up (Incline)

1 set × 8 reps

Incline Row

1 set × 8 reps

Split Squat

1 set × 6 reps

Deadlift (Single-Leg Romanian)

1 set × 6 reps

Dead Bug

2 sets × 8 reps, 8 reps

Pallof Press - Resistance Band

2 sets × 10 reps, 10 reps

Butterfly Stretch

1 set × 45s

Hang (Arch)

1 set × 20s