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Full Body Bodyweight Blast

Get ready to work every muscle in your body using nothing but your own bodyweight! This energizing session will leave you feeling strong, sweaty, and accomplished.

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Workout Breakdown

Warm-Up

Jumping Jack

1 set × 60s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 30s

Inchworm

1 set × 5 reps

World's Greatest Stretch

1 set × 5 reps

Main Workout

4 circuits

Pushup Progression

Progressive exercise

Squat Progression

Progressive exercise

4 circuits

Reverse Lunge

1 set × 10 reps

Pike Push-Up

1 set × 8 reps

3 circuits

Glute Bridge

1 set × 15 reps

Plank

1 set × 30s

3 circuits

Mountain Climber

1 set × 30s

Burpee

1 set × 8 reps

Cool Down

Child's Pose

1 set × 45s

Seated Hamstring Stretch

1 set × 40s

Pigeon Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Supine Spinal Twist

1 set × 40s