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Full Body Bodyweight Blast

A complete head-to-toe workout using nothing but your own bodyweight! Expect to build strength, get your heart pumping, and feel amazing from start to finish.

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jack

1 set × 30s

2

Arm Circle

1 set × 20s

3

Hip Circle

1 set × 20s

4

Leg Swing

1 set × 10 reps

5

Inchworm

1 set × 5 reps

Main Workout

1

Push-Up

3 sets × 12 reps, 12 reps, 12 reps

2

Bodyweight Squat

3 sets × 15 reps, 15 reps, 15 reps

3

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

3 circuits
1

Pike Push-Up

1 set × 10 reps

2

Glute Bridge

1 set × 15 reps

1

Burpee

3 sets × 8 reps, 8 reps, 8 reps

3 circuits
1

Plank

1 set × 30s

2

Mountain Climber

1 set × 20s

1

Superman Hold

3 sets × 20s, 20s, 20s

Cool Down

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Child's Pose

1 set × 40s

4

Chest Opener Stretch

1 set × 30s

5

Seated Spinal Twist Stretch

1 set × 30s

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