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Light workout

Z

Created by

zohar

Workout Breakdown

1

Jumping Jacks

1 set × 30-30s

2

Arm Circle

1 set × 40-40s

3

Push-Up

1 set × 6-8 reps

4

Squat

1 set × 8-10 reps

5

Plank

1 set × 15-20s

6

Push-Up

1 set × 6-8 reps

7

Squat

1 set × 8-10 reps

8

Plank

1 set × 15-20s

Light workout - Bodyweight Fitness | Bodyweight Fitness