Morning Full-body Workout

Cat-Cow

1 set × 10-12 reps

Pelvic Tilt

1 set × 8-10 reps

Hip Circle

1 set × 6-8 reps

Arm Circle

1 set × 6-8 reps

Squat

1 set × 6-8 reps

Glute Stretch (Supine)

1 set × 20-30s

Shoulder Warm-up - Resistance Band

1 set × null reps

Hip Flexor Stretch

1 set × 30-35s

Squat (Band-Resisted) - Barbell

1 set × 6-8 reps

Glute Bridge

1 set × 8-10 reps

Bird Dog

1 set × 6-8 reps

Quad Stretch (Side-Lying)

1 set × 1 reps

World's Greatest Stretch

1 set × 6-8 reps

Child's Pose

1 set × 30-40s