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Full Body Challenge

This is your moment to see how far you've come! You'll hit every major muscle group with strength-focused lifts that showcase the power you've built over the past 26 days — expect to feel challenged, capable, and proud.

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 40s

Hip Circle

1 set × 10 reps

Arm Circle

1 set × 10 reps

Squat Progression

Progressive exercise

Inchworm

1 set × 5 reps

Main Workout

Squat (Goblet) - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

Pushup Progression

Progressive exercise

Pullup Progression

Progressive exercise

Deadlift (Romanian) - Dumbbell

3 sets × 8 reps, 8 reps, 8 reps

3 circuits

Bench Press - Dumbbell

1 set × 10 reps

Row (Bent-Over) - Dumbbell

1 set × 10 reps

2 circuits

Lateral Raise - Dumbbell

1 set × 12 reps

Bicep Curl (Hammer) - Dumbbell

1 set × 12 reps

Cool Down

Child's Pose

1 set × 40s

Quad Stretch

1 set × 30s

Doorway Chest Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 40s

Glute Stretch (Supine)

1 set × 30s