No image

Band Assisted Skills

Today you'll build real handstand confidence using the wall and bands as your training partners. Expect steady, focused holds that sharpen your balance and body awareness — quality every single rep.

Created by

Unknown

Workout Breakdown

Warm-Up

Wrist Circle

2 sets × 30s, 30s

Wrist Forward and Back Bends

2 sets × 30s, 30s

Cat-Cow

2 sets × 8 reps, 8 reps

Shoulder Circle

2 sets × 10 reps, 10 reps

Serratus Wall Slide

2 sets × 10 reps, 10 reps

Downward Facing Dog

2 sets × 30s, 30s

Skill Prep: Inversion Activation

Pike Shoulder Tap - Resistance Bands

3 sets × 8 reps, 8 reps, 8 reps

Pull Apart - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

Hollow Body Hold

3 sets × 20s, 20s, 20s

Pike Push-Up

3 sets × 8 reps, 8 reps, 8 reps

Main Skill: Wall Handstand Practice

Handstand Progression

Progressive exercise

Handstand Progression

Progressive exercise

Scapular Shrug

3 sets × 8 reps, 8 reps, 8 reps

Handstand Progression

Progressive exercise

Accessory Stability Work

2 circuits

Shoulder Press - Resistance Band

1 set × 10 reps

Face Pull - Resistance Bands

1 set × 12 reps

Plank

2 sets × 30s, 30s

Cool Down

Child's Pose

1 set × 45s

Doorway Chest Stretch

1 set × 30s

Wrist Flexibility Stretch

1 set × 30s

Seated Forward Fold

1 set × 40s