Bodyweight Fitness

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BWF Primer

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Workout Breakdown

Core

3 circuits

Dead Bug

1 set × 6-10 reps

Bird Dog

1 set × 6-10 reps

Upper

3 circuits

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Lower

3 circuits

Squat Progression

Progressive exercise

Glute Bridge

1 set × 10-15 reps

BWF Primer - Bodyweight Fitness | Bodyweight Fitness