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Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

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Workout Breakdown

1

Wrist Circle

1 set × 2×10 reps

2

Frog Stand

1 set × 4×10s

3

Single-Leg Balance

1 set × 3×15s

4

Squat

1 set × 2×10 reps

5

Push-Up

1 set × 2×5-10 reps

6

Plank

1 set × 2×30-60 reps