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Rest & Recovery

Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.

K

Created by

karver96

Workout Breakdown

Warm-Up

1

Neck Roll

1 set × 30s

2

Shoulder Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Ankle Circle

1 set × 30s

Gentle Walk

1

Walking

1 set × 1200s

Deep Breathing & Relaxation

1

Supine Diaphragmatic Breathing

3 sets × 60s, 60s, 60s

2

Box Breathing

3 sets × 60s, 60s, 60s

Cool Down Stretches

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Calf Stretch

1 set × 30s

4

Child's Pose

1 set × 45s

5

Supine Spinal Twist

1 set × 45s