Created by
kha1r
Finger Hold
1 set × 2×nulls
pull-up high
1 set × null reps
Pull-Up
1 set × null+min
Glute Kickback
1 set × 2×null reps
Crunch
Leg raise SBD
1 set × 14 reps
Dip (Triceps)
1 set × 25 reps
Step-Up
1 set × 2×8 reps
Break
1 set × null-3min
Push-Up (Wide)
Inverted Row
Split Squat (Bulgarian)
1 set × 2×15 reps
Chin-Up
1 set × 6 reps