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Pull 2

Mantle Chinup

michal

Created by

michal

Workout Breakdown

30X2

3-5 series Yellow resistance band

1

Mantle Chinup

1 set × 5×4-6 reps

2

Chin-Up

1 set × 5×4-8 reps

3

Pull-Up

1 set × 5×4-8 reps

20X0

3-4 series Strap 7 0 feet Start with non dominant side, then rest 30 - 60 s

1

Archer Row - Rings

1 set × 4×4-8 reps

20X0

Strap 8 Steps 0 Steps 1 back Done

1

Face Pull

1 set × 3×8-10 reps

30X1

3-4 series Strap 8 Steps 1 back

1

Bicep Curl

1 set × 4×8-10 reps