round 1

Push-Up Hold · Plank · Butterfly Stretch · Arm Circle · Side Bend

Created by

saint

Workout Breakdown

Push-Up Hold

1 set × 3×25-30s

Plank

1 set × 3×25-30s

Butterfly Stretch

1 set × 3×25-30s

Arm Circle

1 set × 3×25-30s

Side Bend

1 set × 3×25-30s