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Workout Breakdown

1

Lat Pulldown (Wide-Grip) - Cable

1 set × 2×1 reps

2

Lat Pulldown (Close-Grip) - Cable

1 set × 2×1 reps

3

T-Bar Row - Barbell

1 set × 2×1 reps

4

Flyes (Reverse) - Machine

1 set × 2×1 reps

5

Face Pull (Rear‑Delt Row) - Cable

1 set × 1 reps

6

Leg Extension - Machine

1 set × 2×1 reps

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