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Full stretch

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Workout Breakdown

1

Cat-Cow

1 set × 1-10 reps

2

World's Greatest Stretch

1 set × 1-10 reps

3

Pigeon Pose

1 set × 1-30s

4

Butterfly Stretch

1 set × 1-30s

5

Seated Straddle Stretch

1 set × 1-30s

6

Lat Hang

1 set × null-30s

7

Seated Forward Fold

1 set × null-30s

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