Arms

Chest Press - Machine

1 set × 4×1 reps

Lat Pulldown (Full ROM) - Cable

1 set × 3×1 reps

Incline Row

1 set × 3×null reps

Shoulder Press (Overhead) - Smith Machine

1 set × 3×1 reps

Rear Delt Fly - Cable

1 set × 3×1 reps

Lateral Raise (Side, Single-Arm) - Dumbbell

1 set × 3×1 reps

Front Raise (Single-Arm) - Dumbbell

1 set × 3×1 reps

Chest Fly

1 set × 3×1 reps

Face Pull - Cable

1 set × 3×1 reps

Triceps Extension - Machine

1 set × 3×1 reps

Bicep Curl - Machine

1 set × 3×1 reps