Bodyweight Fitness Logo
Bodyweight Fitness
No image

Day 3 — Pull & Push Power

Push your upper body strength to the next level with pulling and pressing movements that build real functional power. Expect a challenging but rewarding session that leaves you feeling strong!

A

Created by

avra

Workout Breakdown

Warm-Up

1

Arm Circle

2 sets × 30s, 30s

2

Shoulder Circle

2 sets × 30s, 30s

3

Dead Hang

2 sets × 30s, 30s

4

Scapular Pull-Up

2 sets × 8 reps, 8 reps

Main Workout

1

Pull-Up

4 sets × 6 reps, 6 reps, 6 reps, 6 reps

2

Dip (Parallel Bar)

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

3 circuits
1

Chin-Up

1 set × 5 reps

2

Tucked L-Sit

1 set × 20s

1

Hanging Knee Raise

3 sets × 12 reps, 12 reps, 12 reps

2

Push-Up

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

1

Dead Hang

2 sets × 30s, 30s

2

Chest Stretch

1 set × 40s

3

Child's Pose

1 set × 45s

Day 3 — Pull & Push Power - Bodyweight Fitness | Bodyweight Fitness