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Glute Builder

Get ready to feel the burn in all the right places! This band-powered glute session will sculpt and strengthen your backside with exercises that keep your muscles working the entire time.

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Created by

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Workout Breakdown

Warm-Up

1

Glute Bridge

2 sets × 15 reps, 15 reps

1

Hip Circle

2 sets × 10 reps, 10 reps

1

Glute Kickback

2 sets × 12 reps, 12 reps

Main Workout

1

Hip Lift - Resistance Band

4 sets × 15 reps, 15 reps, 15 reps, 15 reps

1

Squat - Resistance Band

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

3 circuits
1

Donkey Kick - Resistance Band

1 set × 15 reps

2

Fire Hydrant - Resistance Band

1 set × 15 reps

1

Monster Walk - Resistance Band

3 sets × 20 reps, 20 reps, 20 reps

1

Good Morning - Resistance Band

3 sets × 12 reps, 12 reps, 12 reps

3 circuits
1

Hip Extension - Resistance Band

1 set × 12 reps

2

Clamshell

1 set × 15 reps

Cool Down

1

Pigeon Pose

1 set × 40s

1

Figure Four Stretch (Supine)

1 set × 40s

1

Child's Pose

1 set × 45s