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Daily Home Strength Routine

A gentle, feel-good routine designed to keep you strong, steady, and independent at home. You'll work your legs, back, and chest in just 15–20 minutes — no equipment needed!

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

March in Place

1 set × 60s

2

Arm Circle

1 set × 60s

Main Workout

1

Push-Up (Wall)

2 sets × 8 reps, 8 reps

2

Squat - Chair

2 sets × 8 reps, 8 reps

3

Calf Raise

2 sets × 12 reps, 12 reps

4

Seated Knee Extension

2 sets × 10 reps, 10 reps

Row Progression

Progressive exercise

6

Leg Raise (Side)

2 sets × 8 reps, 8 reps

Cool Down

1

Standing Single-Leg Hamstring Stretch

1 set × 30s

2

Shoulder Stretch (Cross-Body)

1 set × 30s

3

Calf Stretch

1 set × 30s

Daily Home Strength Routine - Bodyweight Fitness | Bodyweight Fitness