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Lower Body Power

Build a rock-solid foundation from the ground up! Today you'll move through controlled banded squats and Romanian deadlifts to fire up your legs and glutes with perfect form.

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Workout Breakdown

Warm-Up

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 10 reps, 10 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

Squat - Resistance Band

3 sets × 9 reps, 9 reps, 9 reps

Deadlift (Romanian) - Resistance Band

3 sets × 9 reps, 9 reps, 9 reps

Hip Extension - Resistance Band

2 sets × 11 reps, 11 reps

Resistance Band Lateral Walk

2 sets × 12 reps, 12 reps

Glute Bridge (Single-Leg)

2 sets × 11 reps, 11 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Supine Spinal Twist

1 set × 30s