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Bodyweight Squat
1 set × 3×40s
Push-Up (Incline)
1 set × 3×30s
Lunge (Reverse) - Elevated
Plank (Shoulder Tap)
Mountain Climber
2 sets × 30s, 2×30s
Plank
1 set × 2×30s
Leg Raise (Lying)
Bicycle Crunch
Dead Bug
Reverse Fly - Sled
1 set × 2×20s
Chest Opener Stretch