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Full body strength

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Created by

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Workout Breakdown

Full body section

1

Bodyweight Squat

1 set × 3×40s

2

Push-Up (Incline)

1 set × 3×30s

3

Lunge (Reverse) - Elevated

1 set × 3×40s

4

Plank (Shoulder Tap)

1 set × 3×30s

5

Mountain Climber

2 sets × 30s, 2×30s

Belly

1

Plank

1 set × 2×30s

2

Leg Raise (Lying)

1 set × 2×30s

3

Bicycle Crunch

1 set × 2×30s

4

Dead Bug

1 set × 2×30s

Posture

1

Reverse Fly - Sled

1 set × 2×20s

2

Chest Opener Stretch

1 set × 2×20s

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