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Full Body Stretch & Mobility Flow

Unwind, loosen up, and feel amazing from head to toe. This gentle flow will ease tension, improve flexibility, and leave you feeling relaxed and refreshed.

D

Created by

DanyBoy

Workout Breakdown

Standing Stretches

1

Neck Stretch (Lateral)

1 set × 30s

1

Shoulder Stretch (Cross-Body)

1 set × 30s

1

Triceps Stretch - Overhead

1 set × 30s

1

Chest Stretch

1 set × 30s

1

Quad Stretch

1 set × 30s

1

Hip Flexor Stretch

1 set × 30s

1

Toe Touch Stretch

1 set × 40s

Floor Stretches

1

Butterfly Stretch

1 set × 40s

1

Seated Forward Fold

1 set × 40s

1

Supine Knee Hug

1 set × 30s

1

Supine Spinal Twist

1 set × 30s

1

Figure Four Stretch (Supine)

1 set × 40s

1

Hamstring Stretch (Supine)

1 set × 40s

1

Child's Pose

1 set × 45s