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Enduro Race Day Full Body

Get race-ready with a full body session built around the exact demands of enduro riding — grip strength, a bulletproof core, and legs that don't quit. Expect to work hard, move well, and finish feeling like you can handle anything the trail throws at you.

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

3 sets × 60s, 60s, 60s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Inchworm

2 sets × 6 reps, 6 reps

World's Greatest Stretch

1 set × 5 reps

Grip & Pull Strength

Dead Hang

3 sets × 40s, 40s, 40s

Pullup Progression

Progressive exercise

Row Progression

Progressive exercise

Core & Anti-Rotation

Ab Wheel Rollout - Ab Wheel

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

3 circuits

Hollow Body Hold

1 set × 30s

Superman Hold

1 set × 30s

Lower Body & Hip Stability

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

3 circuits

Glute Bridge (Single-Leg)

1 set × 12 reps

Lateral Lunge Hold

1 set × 10 reps

High Knees

3 sets × 45s, 45s, 45s

Push & Shoulder Stability

Push-Up - Rings

3 sets × 10 reps, 10 reps, 10 reps

Dip (Parallel Bar)

3 sets × 8 reps, 8 reps, 8 reps

Ring Support Hold

3 sets × 20s, 20s, 20s

Conditioning Finisher

Jump Rope

5 sets × 30s, 30s, 30s, 30s, 30s

Cool Down

Doorway Chest Stretch

1 set × 40s

Lat Stretch

1 set × 40s

Pigeon Pose

1 set × 45s

Child's Pose

1 set × 45s