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Bodyweight Power Session

Get ready to challenge your whole body using nothing but your own weight! This session will leave you feeling strong, energized, and accomplished from head to toe.

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 60s

1

Hip Circle

1 set × 10 reps

1

Shoulder Circle

1 set × 10 reps

1

World's Greatest Stretch

1 set × 5 reps

1

Leg Swing

1 set × 10 reps

1

Inchworm

1 set × 5 reps

Main Workout

Pullup Progression

Progressive exercise

Pushup Progression

Progressive exercise

Squat Progression

Progressive exercise

3 circuits

Dip Progression

Progressive exercise

Row Progression

Progressive exercise

1

Deadlift (Single-Leg Romanian)

3 sets × 10 reps, 10 reps, 10 reps

1

Pike Push-Up

3 sets × 10 reps, 10 reps, 10 reps

L-sit Progression

Progressive exercise

Core Finisher

3 circuits
1

Hollow Body Hold

1 set × 30s

2

Superman Hold

1 set × 20s

3

Side Plank

1 set × 20s

Cool Down

1

Child's Pose

1 set × 45s

1

Pigeon Pose

1 set × 40s

1

Doorway Chest Stretch

1 set × 30s

1

Seated Hamstring Stretch

1 set × 40s

1

Shoulder Stretch (Cross-Body)

1 set × 30s