Lower body day 2

Squat (High-Bar Back) - Barbell

1 set × 4×1-5 reps

Deadlift (Romanian)

1 set × 4×6-8 reps

Leg Press - Machine

1 set × 3×1-10 reps

Calf Raise (Standing) - Machine

1 set × 3×12-15 reps

Leg Extension - Machine

1 set × 3×10-12 reps