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Deep Core

Get ready to feel your waist working from the inside out! This deep core session will fire up the muscles that tighten and sculpt your midsection, leaving you standing taller and feeling stronger.

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Workout Breakdown

Warm-Up

Cat-Cow

1 set × 60s

Dead Bug

2 sets × 8 reps, 8 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Deep Core Block 1 – TVA Activation

Hollow Body Hold

2 sets × 2×30s, 30s

Bear Crawl

2 sets × 2×30s, 30s

Pallof Press - Resistance Band

2 sets × 2×12 reps, 12 reps

Oblique Sculpt Block

3 circuits

Side Plank

1 set × 30s

Side Bridge (Hip Lift)

1 set × 12 reps

3 circuits

Woodchop - Dumbbell

1 set × 12 reps

Woodchop - Dumbbell

1 set × 12 reps

Deep Stabilizer Finisher

Suitcase Carry - Dumbbell

2 sets × 2×30s, 30s

Around the World - Dumbbell

2 sets × 2×10 reps, 10 reps

Downward Facing Dog

2 sets × 2×10 reps, 10 reps

Cool Down

Seated Spinal Twist Stretch

1 set × 45s

Child's Pose

1 set × 60s

Supine Knee Hug

1 set × 45s