No image

Enduro Legs & Neck

Build the powerful legs and bulletproof neck you need to charge hard trails and stay in control when it gets rough. Expect burning quads, strong glutes, and a rock-solid neck ready for anything the mountain throws at you!

Created by

robbo

Workout Breakdown

Warm-Up

Jump Rope

1 set × 120s

Leg Swing

1 set × 15 reps

Hip Circle

1 set × 10 reps

Bodyweight Squat

2 sets × 12 reps, 12 reps

Neck Roll

1 set × 8 reps

Leg Strength

Split Squat (Bulgarian)

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Deadlift (Single-Leg Romanian)

3 sets × 10 reps, 10 reps, 10 reps

Lunge

3 sets × 10 reps, 10 reps, 10 reps

Dip (Parallel Bar)

3 sets × 8 reps, 8 reps, 8 reps

Jump Squat

3 sets × 8 reps, 8 reps, 8 reps

Wall Sit

3 sets × 45s, 45s, 45s

Neck & Upper Back

Neck Exercise (Front/Back) - Isometric

3 sets × 20s, 20s, 20s

Neck Exercise (Front/Back) - Isometric

3 sets × 20s, 20s, 20s

Neck Exercise (Side) - Isometric

3 sets × 15s, 15s, 15s

Ring Row

3 sets × 12 reps, 12 reps, 12 reps

Dead Hang

3 sets × 30s, 30s, 30s

Cool Down

Quad Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Neck Stretch (Lateral)

1 set × 20s

Child's Pose

1 set × 45s