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Chest Day

Get ready to build a strong, defined chest! This session combines pressing power and fly movements to hit every part of your chest — you'll feel the burn and leave knowing you put in serious work.

Created by

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Chest Stretch

2 sets × 30s, 30s

Pushup Progression

Progressive exercise

Main Workout

Bench Press - Dumbbell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Bench Press (Incline) - Dumbbell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Fly - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Dumbbell Fly (Incline) - Dumbbell

1 set × 12 reps

Pushup Progression

Progressive exercise

Pullover (Straight-Arm) - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

Doorway Chest Stretch

2 sets × 30s, 30s

Child's Pose

1 set × 45s