Get ready to feel strong from head to toe! This kettlebell session will build real-world strength, fire up your metabolism, and leave you feeling accomplished.
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Arm Circle
2 sets × 30s, 30s
Hip Circle
Deadlift - Kettlebell
2 sets × 10 reps, 10 reps
Halo - Kettlebell
2 sets × 8 reps, 8 reps
Kettlebell Swing (Single-Arm) - Kettlebell
1 set × 15 reps
Squat (Goblet) - Kettlebell
1 set × 12 reps
Kettlebell Row (Single-Arm) - Kettlebell
1 set × 10 reps
Kettlebell Push Press (Single-Arm) - Kettlebell
Reverse Lunge
Turkish Get-Up (Lunge Style) - Kettlebell
3 sets × 3 reps, 3 reps, 3 reps
Standing Pike Hold
1 set × 40s
Hip Flexor Stretch
Seated Hip External Rotation Stretch
Child's Pose
1 set × 45s