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Copy of "Day 5: First Pair"

Learn the pair structure. Wall Push-Up + Squat superset.

A

Created by

axile-quirk

Workout Breakdown

Warmup

Warmup

1

Dead Bug

1 set × 2×8 reps

3 circuits
1

Push-Up (Wall)

1 set × 2×10 reps

2

Squat

1 set × 10 reps

1

Plank

1 set × 2×20s

2

Glute Bridge

1 set × 2×12 reps