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Kettlebell Workout

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Workout Breakdown

Kettlebell Routine

Warm Up

1

Shoulder Warm-up - Resistance Band

1 set × 60s

2

Kettlebell Halos

1 set × 60s

3

Kettlebell Around The World

1 set × 60s

4

Kettlebell Figure 8

1 set × 60s

5

Glute Bridges

1 set × 60s

Kettlebell Foundational Flow

1

Beginner Kettlebell Foundational Flow Right

1 set × 40s

2

Beginner Kettlebell Foundational Flow Left

1 set × 40s

3

Beginner Kettlebell Foundational Flow Right

1 set × 40s

4

Beginner Kettlebell Foundational Flow Left

1 set × 40s

5

Beginner Kettlebell Foundational Flow Right

1 set × 40s

6

Beginner Kettlebell Foundational Flow Left

1 set × 40s

7

Beginner Kettlebell Foundational Flow Right

1 set × 40s

8

Beginner Kettlebell Foundational Flow Left

1 set × 40s

Basic Kettlebell Exercises

1

Kettlebell Goblet Squat

1 set × 5-10 reps

2

Kettlebell Clean

1 set × 6-10 reps

Kettlebell Workout - Bodyweight Fitness | Bodyweight Fitness