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Full Body

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Workout Breakdown

First Set

Set

1

Pull-Up

1 set × 3-12 reps

2

Pistol Squat

1 set × 3-12 reps

3

Pull-Up

1 set × 3-12 reps

4

Pistol Squat

1 set × 3-12 reps

5

Pull-Up

1 set × 3-12 reps

6

Pistol Squat

1 set × 3-12 reps

2

1

Glute Ham Raise

1 set × 3 reps

1

Glute Ham Raise

1 set × 3 reps

1

Glute Ham Raise

1 set × 3 reps

3

4

1

Calf Raise (Donkey)

1 set × 8 reps

1

Calf Raise (Donkey)

1 set × 8 reps

1

Calf Raise (Donkey)

1 set × 8 reps

5

6

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