Push your limits with this intense jump rope and bodyweight circuit — expect serious cardio, coordination challenges, and full-body burn. You'll finish feeling like an absolute machine!
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Jump Rope
1 set × 60s
Arm Circle
1 set × 30s
Hip Circle
Leg Swing
1 set × 10 reps
Inchworm
1 set × 6 reps
Double Under - Jump Rope
Burpee
Jump Squat
1 set × 12 reps
Push-Up
1 set × 15 reps
Mountain Climber
1 set × 20s
1 set × 45s
V-Up
Quad Stretch
Calf Stretch
Seated Hamstring Stretch
1 set × 40s
Child's Pose
Chest Opener Stretch