Bodyweight Fitness Logo
Bodyweight Fitness
No image

Compound Leg Day

Get ready to build powerful, strong legs from the ground up! This session hits every major muscle in your lower body using big, effective movements that give you the most bang for your buck.

?

Created by

Unknown

Workout Breakdown

Warm-Up

1

Leg Swing

2 sets × 30s, 30s

1

Hip Circle

2 sets × 30s, 30s

Squat Progression

Progressive exercise

1

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

1

Squat - Barbell

4 sets × 6 reps, 6 reps, 6 reps, 6 reps

1

Deadlift (Romanian)

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

1

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

3 circuits
1

Squat (Goblet) - Kettlebell

1 set × 12 reps

2

Nordic Hamstring Curl

1 set × 8 reps

1

Deadlift - Trap Bar

3 sets × 6 reps, 6 reps, 6 reps

Cool Down

1

Quad Stretch

1 set × 30s

1

Seated Hamstring Stretch

1 set × 30s

1

Pigeon Pose

1 set × 40s

1

Child's Pose

1 set × 40s