Workout 🪄✨🥊

Plank

2 sets × 3×30-30+s, null+s

Push-Up

2 sets × 4×12-12 reps, null reps

Dip - Bench

2 sets × 3×12-12 reps, 15-15 reps

Lunge

3 sets × 10-10 reps, 10-10 reps, 20-20 reps

Pull-Up

2 sets × 2×0-5 reps, 2-8 reps

Superman Hold

1 set × 3×20-20 reps

Leg Raise (Lying)

1 set × 3×10-10 reps

Inverted Row

2 sets × 4×10-10 reps, null reps

Pike Push-Up

1 set × 3×8-8 reps