Back and Biceps
Created by
Unknown
Hang (Arch)
1 set × 10-60s
Muscle-Up (Strict) - Rings
1 set × 3×2-4 reps
L-Sit Pull-Up - Ring
1 set × 3×2-5 reps
Front Lever (Tuck)
1 set × 3×5-10s
Bicep Curl - Dumbbell
1 set × 3×8-12 reps
Hammer Curl - Dumbbell
1 set × 3×5-10 reps