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Set B

Set B

Back and Biceps

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Created by

Unknown

Workout Breakdown

1

Hang (Arch)

1 set × 10-60s

2

Muscle-Up (Strict) - Rings

1 set × 3×2-4 reps

3

L-Sit Pull-Up - Ring

1 set × 3×2-5 reps

4

Front Lever (Tuck)

1 set × 3×5-10s

5

Bicep Curl - Dumbbell

1 set × 3×8-12 reps

6

Hammer Curl - Dumbbell

1 set × 3×5-10 reps

Set B - Bodyweight Fitness | Bodyweight Fitness