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Pull, Push & Legs Superset Session

Get ready to build serious upper and lower body strength with two powerful supersets! You'll feel your muscles working hard from head to toe, leaving the gym knowing you gave it everything.

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Workout Breakdown

Warm-Up

1

Arm Circle

2 sets × 30s, 30s

1

Hip Circle

2 sets × 30s, 30s

1

Bodyweight Squat

2 sets × 10 reps, 10 reps

1

Scapular Pull-Up

2 sets × 8 reps, 8 reps

Main Workout

3 circuits
1

Pull-Up

1 set × 8 reps

2

Dip (Parallel Bar)

1 set × 10 reps

3 circuits
1

Split Squat (Bulgarian)

1 set × 10 reps

2

Deadlift (Romanian)

1 set × 10 reps

Cool Down

1

Chest Stretch

1 set × 30s

1

Lat Stretch

1 set × 30s

1

Quad Stretch

1 set × 30s

1

Standing Single-Leg Hamstring Stretch

1 set × 30s