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Treino A

Peito, Tríceps e Ombros

yankcarter

Created by

yankcarter

Workout Breakdown

1

Push-Up

1 set × 10-15 reps

2

Push-Up (Decline)

1 set × 8-12 reps

3

Push-Up (Wide)

1 set × 10-12 reps

4

Pike Push-Up

1 set × 8-10 reps

5

Dip (Triceps)

1 set × 8-12 reps

6

Bench Dip - Weighted

1 set × 12-15 reps