Legs

Squat

1 set × 2×1-12 reps

Squat Jump

1 set × 2×1-12 reps

Walking

1 set × 1-3min

Quad Stretch

1 set × 2×1-30s

Lunge Stretch (Kneeling)

1 set × 2×1-12 reps

Walking

1 set × 1-3min

Quad Stretch

1 set × 2×1-30s

High Knee Raise

1 set × 4×null-12 reps